Relax. Breathe. Be Mindful.
Due to Covid 19, yoga lessons are currently being offered online via Zoom.
Relax. Breathe. Be Mindful.
A yoga class for every body, every style, every day.
Welcome To Inner Health Yoga
Start A Class Anytime. Classes For All Experience Levels
Beginners Class
This class is ideal for beginners and those who want to refresh their practice. Each class will move you through a sequence of different yoga postures, always starting and ending in meditation in order to calm the body, mind and connect to the breath. Each posture will be broken down into easy to follow movements at an enjoyable gentle pace.
Mindful Hatha Yoga
These classes will strengthen your whole body as well as encourage greater flexibility. Movement with breath is the very essence of this class. When we use the breath as we move it becomes like a moving meditation. Like a serpentine flow, allowing the body to open up to more possibilities and experiences. We move slowly so as to keep the focus mindfully on correct alignment and so reduce injury.
Meditation & Relaxation
These grounding classes will help you to relax and bring you back to your centre. Meditation allows the body and mind the space and time it needs to switch off. In today’s fast paced society it’s important to take time out to nurture the body, mind and soul. This class has been designed to help you re-engage with your inner self. Offering a safe place where you can de-stress, re-energise and go away feeling more grounded and at peace.
Synergy Yoga
A way of movement, breath and posture derived from Ashtanga Vinyasa and Iyengar yoga. It also has influences from far eastern yoga traditions such as Tai Chi and western medical physiotherapy. What makes the style of movement unique is that it incorporates musculoskeletal systems and physiology as a foundation of the teaching style. Safe and effective way to increase energy and improve flexibility without painful stretching. This practice leads to a very calm sense of well-being throughout and following the sessions.
Vinyasa Yoga
This is a dynamic 75 minute flow class designed to get the body moving, strengthening and lengthening the whole body. This extended class offers a longer relaxation to finish the class, aiding in a deeper sleep. You will be guided through sun salutations, standing and seated postures, with opportunities for arm balances, backbends and inversions. Different options are given for each pose, giving you the ability to adapt the class to fit your own practice.
Restorative and Nidra Yoga
This grounding class will help you to relax and bring you back to your centre. Our restorative and nidra class allows the body and mind the space it needs to open, and the time it needs to switch off. In today’s fast paced society it’s important to take time out to nurture the body, mind and soul. These classes have been designed to help you re-engage with your inner self. Offering a safe place where you can de-stress, re-energise and go away feeling more grounded and at peace.
Mellow Vibes Stretch and Tone
As it’s sunday morning we go at a slower pace, allowing time for the body to wake up. We will start the class in guided meditation and breath work before moving into slow mindful sun salutations. This class offers you the opportunity to really connect with the breath and feel the sensations as they arise in the body. Whilst this is a slow class it is still challenging. We must challenge ourselves to let go in order to move forward. To be present and allow space in order to unfold. This is a full body workout and deep stretch. It focuses on improving flexibility, lengthening and strengthening each muscle.