The body works of vitamins and minerals, there are 13 essential ones, A, D E,  K, C, B1, B2, B3, B5, B6, B9, B12.

As well as 16 essential minerals, calcium, phosophorus, potassium, sulfur, sodium, chloride, magnesium, zinc, iron, copper, manganese, iodine, selenium, molybdenum, chromium and flouride.

Each person has an individual requirement for these vital nutrients to either fight disease or stay in good health.

Do you know what your nutrient requirements are and if you’re getting enough?

When you see a Nutritional Therapist they review your intake, as well as your medical and familial history so they can advise what you need.

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