Yoga is a wonderful way to improve your physical and mental health. And is one of the best ways to improve your body shape and flexibility. You don’t need to buy any expensive equipment to start your yoga practice. The early yogis used to practise yoga on kusha grass and in nature. All you need…
Your health is your most precious asset. A wellness programme is a great way to invest in your health and wellbeing. You can easily look for an online nutritionist near me to get the best Wellbeing Coaching in Stockport. A wellness programme is a holistic health plan that focuses on the overall health of an…
Meditation when practiced regularly not only calms your mind and makes you feel relaxed, but it has beneficial effects on your physical wellbeing as well. The silence and stillness you experience in meditation are so attractive that you want to continue to feel it. With regular meditation, it teaches you how to go deeper into…
Transform Your Gut Programme for IBS Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. The condition affects between 6–18% of people worldwide. The symptoms of irritable bowel syndrome (IBS) are cramping, bloating, gas, and diarrhea. A healthy gut is necessary to eat and digest food without discomfort. All food is…