Yoga is a wonderful way to improve your physical and mental health. And is one of the best ways to improve your body shape and flexibility. You don’t need to buy any expensive equipment to start your yoga practice. The early yogis used to practise yoga on kusha grass and in nature. All you need do is look for a reputable yoga teacher in your area who can guide you in making yoga part of your daily life.
There are many yoga studios that offer different kinds of yoga styles and cater for all abilities. Inner health yoga focuses on providing yoga for beginner to intermediate level yogis. We offer Hatha Yoga Courses and Classes, at our studio on Greek street, in Stockport. These courses and classes are suitable for complete beginners. They are designed to teach the basics of yoga. Students are introduced to simple postures, breath awareness, and relaxation techniques. More intermediate levels will be given more advanced postures, so as they can keep progressing. The regular practise of yoga helps in many different ways;
- Relieves stress
- Increases flexibility
- Relaxes muscles
- Improves energy levels
- Helps reduce inflammation
- Helps improve chronic pain
- Improves balance and stability
- Aids in weight loss
- Improves digestion
Yoga courses are ideal for those who have never tried yoga before, as well as for those who would like to restart their yoga practice. You can join yoga classes in Stockport irrespective of your shape, body flexibility, or age. The sooner you start, the sooner you can reap the rewards of yoga. If you have any particular health concern that you feel might affect your ability to participate, you can discuss this with us before you join the course.