Reflexology involves applying pressure to and massaging certain areas of the feet. Its aim is to encourage healing and relieve stress and tension. This approach is based on the principle that certain areas of the feet – called reflexes – are linked to other areas of the body through the nervous system.
Reflexology aims to holistically restore balance to the body. This is done by applying pressure to certain points of the feet. It can be useful for stress reduction, soothing tired feet, reducing pain, improve circulation, enhancing overall well-being. Many people also find reflexology helpful in reducing stress-related ailments, including: tension headaches, arthritis, digestive disorders , insomnia, menstrual problems, back pain.
Reflexology can be effective in helping to relieve daily stresses and maintain good health and well-being.
Reiki is an energy healing practice. Reiki promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level. The word Reiki comes from the Japanese word Rei which means “universal life” and Ki which means “energy”. Reiki works on your physical, mental, emotional and spiritual self, enhancing everything in life.
Crystal therapy is a holistic treatment that uses different types of crystals to help unblock, focus and direct energy. Crystals are placed on or around a client to promote energy balance, release stress and pain and promote deep relaxation. It is a treatment that can be done on its own or be combined with another to enhance overall well-being.