The body works of vitamins and minerals, there are 13 essential ones, A, D E, K, C, B1, B2, B3, B5, B6, B9, B12. As well as 16 essential minerals, calcium, phosophorus, potassium, sulfur, sodium, chloride, magnesium, zinc, iron, copper, manganese, iodine, selenium, molybdenum, chromium and flouride. Each person has an individual requirement for these vital nutrients to either fight
The Eight Elements Integral to Health Nutritional Health Emotional Health Environment Finances Relationships Life purpose Movement Lifestyle & pace Many tools can be used within well-being coaching to expand on an area of concern to further clarify specific areas for coaching. This enables a greater level of clarity in any given area, and helps to pinpoint a single area where
Water, protein, fats, carbohydrates, vitamins and minerals, amino acids, phytonutrients, antioxidants, superfoods (spirulina, algaes, wheat and barley grass, propolis, aloe vera, etc). Foods Fibre Flowers Bee & Flower Pollen Fruits Grains Vegtables (legumes, sprouts) Seeds Nuts Dairy Products Seafood Poultry & Eggs Meats Beverages Herbs Teas & Infusions Spices The environment we live in poses many health risks Chemicals Food
Before the first consultation, you will be provided with a health and nutrition questionnaire as well as a food diary to complete. An initial consultation typically lasts 60 to 90 minutes, and in this time I will ask detailed questions about current health concerns, symptoms, diagnosis and treatment, medical history, family history, lifestyle, levels of physical activity, use of medication
Some people simply want to check that they are on the right track with regard to healthy eating. Others may want to lose weight or get help with their symptoms. Nutritional Therapists recognise that each person is an individual with unique requirements and take time to define personalised nutrition plan rather than a ‘one size fits all’ approach. Nutritionist and
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional Therapy uses food as medicine to help combat disease, increase energy and support wellbeing. “As a nutritionist based in Stockport, Manchester, I help and support clients everyday with their nutritional needs in order to combat disease.” We use a wide range
Castor oil packing is cleansing the whole intestinal tract and by nature of the closeness of the intestines to the blood and lymphatic network – it also cleanses these vital body fluids. Castor oils fatty acid content is nearly ninety percent Ricinoleic acid, which produces a cleansing of the small intestines. It also enhances the elimination of toxic substances from
This time of year it can be challenging to stay healthy. Our health often takes a back seat, but it shouldn’t. Now more than ever it’s important to look after ourselves and have a healthy routine in place. Don’t let a couple of weeks of festivities mess up all your previous hard work. We all know the festive period is