well-being coaching cultivates resilience mental toughness

Cultivating Resilience and Mental Toughness through Well-Being Coaching

In a rapidly evolving world, resilience and mental toughness have become vital attributes for individuals seeking to thrive amidst challenges and uncertainties. Cultivating resilience, the ability to bounce back from adversity, and fostering mental toughness, the capacity to persevere and perform under pressure, are essential skills that can significantly impact personal and professional success. Well-being…

coaching strategies for building positive habits

Coaching Strategies for Building Positive Habits and Sustainable Lifestyle Changes

In the realm of personal development and self-improvement, building positive habits and making sustainable lifestyle changes are fundamental goals for many individuals. However, the path to achieving these objectives can be challenging and overwhelming without proper guidance and strategies. This is where coaching plays a significant role in providing support, motivation, and effective strategies to…

Gut Health — The Key to Unlocking Health and Vitality

Did you know that there are hundreds of species of bacteria inside of your gut? Whilst some are friendly and help keep a balance in the gut, others are not so helpful and can cause us some issues. The bacteria will come in four groups: Firmicutes, Bacteroidetes, Actinobacteria or Proteobacteria, and the good bacteria will…

Best New Gut Health Franchise Opportunity: Why Being Part of a Franchise is Better Than Doing It Alone

Are you looking for a franchise opportunity in the gut health industry? At Mi Vida Inner Health, we are looking for amazing ladies to come and join us on our mission to heal digestive issues through the use of holistic functional medicine, which produces proven results. With around 4.39 million self-employed workers in the United…

Who is the Transform Your Gut Programme For?

Our programme has been created with your gut in mind so that we can get to the root cause of digestive issues and stomach problems (such as IBS) that you might be facing. So, let’s talk about your gut and some of the important aspects of gut health that we focus on at Mi Vida…

plant-based nutrition

Embracing Health and Sustainability: The Power of Plant-Based Nutrition

In recent years, the concept of plant-based nutrition has transcended dietary trends to become a fundamental approach to health, sustainability, and ethical consumption. With increasing awareness of the impact of our food choices on both our own well-being and the planet, plant-based diets have gained popularity as a versatile and impactful way to nourish our…

nutritional counseling

The Significance of Nutritional Counseling: Empowering Health Through Knowledge

In a world inundated with conflicting dietary advice, the role of nutritional counseling emerges as a beacon of clarity and guidance. Nutritional counseling is a dynamic process that empowers individuals to make informed and personalized dietary choices, fostering better health outcomes and enhancing overall well-being. This article delves into the essence, benefits, and importance of…

the plant-based diet plan

The Plant-Based Diet Plan: Embracing a Healthier and Sustainable Lifestyle

In recent years, the popularity of plant-based diets has soared, as more people recognize the numerous health benefits and environmental advantages of consuming plant-based foods. A plant-based diet revolves around foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or eliminating animal products. This dietary approach not only…

well-being coach in promoting work life balance

The Role of a Well-Being Coach in Promoting Work-Life Balance

In today’s fast-paced and demanding world, achieving a healthy work-life balance has become increasingly challenging. The pressures of work, coupled with personal responsibilities, can easily tip the scales and leave individuals feeling overwhelmed and burnt out. Recognizing the importance of maintaining a harmonious equilibrium between work and personal life, many people are turning to well-being…

practical tips for transitioning to a plant-based diet

Practical Tips for Transitioning to a Plant-Based Diet

In recent years, there has been a significant rise in interest and adoption of plant-based diets. A plant-based diet focuses on consuming primarily plant-derived foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds while minimizing or eliminating animal products. People are increasingly recognizing the numerous health benefits, environmental advantages, and ethical considerations associated with…