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Inner Health

Top Tips To Keep You Healthy This Christmas

This time of year it can be challenging to stay healthy. Our health often takes a back seat, but it shouldn’t. Now more than ever it’s important to look after ourselves and have a healthy routine in place. Don’t let a couple of weeks of festivities mess up all your previous hard work. We all know the festive period is…

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Inner Health’s Wellbeing Guide

The Eight Elements Integral to Health Nutritional Health Emotional Health Environment Finances Relationships Life purpose Movement Lifestyle & pace Many tools can be used within well-being coaching to expand on an area of concern to further clarify specific areas for coaching. This enables a greater level of clarity in any given area, and helps to pinpoint a single area where…

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The Building Blocks Of Nutrition

Water, protein, fats, carbohydrates, vitamins and minerals, amino acids, phytonutrients, antioxidants, superfoods (spirulina, algaes, wheat and barley grass, propolis, aloe vera, etc). Foods Fibre Flowers Bee & Flower Pollen Fruits Grains Vegtables (legumes, sprouts) Seeds Nuts Dairy Products Seafood Poultry & Eggs Meats Beverages Herbs Teas & Infusions Spices The environment we live in poses many health risks Chemicals Food…

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What To Expect From A Nutritional Therapy Consultation?

Before the first consultation, you will be provided with a health and nutrition questionnaire as well as a food diary to complete. An initial consultation typically lasts 60 to 90 minutes, and in this time I will ask detailed questions about current health concerns, symptoms, diagnosis and treatment, medical history, family history, lifestyle, levels of physical activity, use of medication…

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Why Use A Nutritionist?

Some people simply want to check that they are on the right track with regard to healthy eating. Others may want to lose weight or get help with their symptoms. Nutritional Therapists recognise that each person is an individual with unique requirements and take time to define personalised nutrition plan rather than a ‘one size fits all’ approach. Nutritionist and…

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The Basis Of Nutritional Therapy?

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. As a nutritionist based in Stockport, Manchester I help and support clients everyday with their nutritional needs. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s…

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