Vital Nutrients

The body works of vitamins and minerals, there are 13 essential ones, A, D E, K, C, B1, B2, B3, B5, B6, B9, B12. As well as 16 essential minerals, calcium, phosophorus, potassium, sulfur, sodium, chloride, magnesium, zinc, iron, copper, manganese, iodine, selenium, molybdenum, chromium and flouride. Each person has an individual requirement for these…

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