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Inner Health

Inner Health’s Wellbeing Guide

The Eight Elements Integral to Health Nutritional Health Emotional Health Environment Finances Relationships Life purpose Movement Lifestyle & pace Many tools can be used within well-being coaching to expand on an area of concern to further clarify specific areas for coaching. This enables a greater level of clarity in any given area, and helps to pinpoint a single area where…

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The Building Blocks Of Nutrition

Water, protein, fats, carbohydrates, vitamins and minerals, amino acids, phytonutrients, antioxidants, superfoods (spirulina, algaes, wheat and barley grass, propolis, aloe vera, etc). Foods Fibre Flowers Bee & Flower Pollen Fruits Grains Vegtables (legumes, sprouts) Seeds Nuts Dairy Products Seafood Poultry & Eggs Meats Beverages Herbs Teas & Infusions Spices The environment we live in poses many health risks Chemicals Food…

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