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Vital Nutrients

Vital Nutrients

The body works of vitamins and minerals, there are 13 essential ones, A, D E,  K, C, B1, B2, B3, B5, B6, B9, B12. As well as 16 essential minerals, calcium, phosophorus, potassium, sulfur, sodium, chloride, magnesium, zinc, iron, copper, manganese, iodine, selenium, molybdenum, chromium and flouride. Each person has an individual requirement for these vital nutrients to either fight…

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Inner Health’s Wellbeing Guide

Inner Health’s Wellbeing Guide

The Eight Elements Integral to Health Nutritional Health Emotional Health Environment Finances Relationships Life purpose Movement Lifestyle & pace Many tools can be used within well-being coaching to expand on an area of concern to further clarify specific areas for coaching. This enables a greater level of clarity in any given area, and helps to pinpoint a single area where…

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The Building Blocks Of Nutrition

The Building Blocks Of Nutrition

Water, protein, fats, carbohydrates, vitamins and minerals, amino acids, phytonutrients, antioxidants, superfoods (spirulina, algaes, wheat and barley grass, propolis, aloe vera, etc). Foods Fibre Flowers Bee & Flower Pollen Fruits Grains Vegtables (legumes, sprouts) Seeds Nuts Dairy Products Seafood Poultry & Eggs Meats Beverages Herbs Teas & Infusions Spices The environment we live in poses many health risks Chemicals Food…

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What To Expect From A Nutritional Therapy Consultation?

What To Expect From A Nutritional Therapy Consultation?

Before the first consultation, you will be provided with a health and nutrition questionnaire as well as a food diary to complete. An initial consultation typically lasts 60 to 90 minutes, and in this time I will ask detailed questions about current health concerns, symptoms, diagnosis and treatment, medical history, family history, lifestyle, levels of physical activity, use of medication…

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Why Use A Nutritionist?

Why Use A Nutritionist?

Some people simply want to check that they are on the right track with regard to healthy eating. Others may want to lose weight or get help with their symptoms. Nutritional Therapists recognise that each person is an individual with unique requirements and take time to define personalised nutrition plan rather than a ‘one size fits all’ approach. Nutritionist and…

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The Basis Of Nutritional Therapy?

The Basis Of Nutritional Therapy?

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional Therapy uses food as medicine to help combat disease, increase energy and support wellbeing.  “As a nutritionist based in Stockport, Manchester, I help and support clients everyday with their nutritional needs in order to combat disease.”  We use a wide range…

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