Black Bean and Quinoa – Gluten Free, Dairy Free, Yeast Free
- ½ cup quinoa
- ¼ cup pearl barley
- 4 cubes frozen spinach
- 1 small red onion (chopped)
- 1 cup black beans
- 1 kallo yeast free stock cube
- himalayan salt
- freshly ground black pepper
- 1 handful fresh mint leaves (chopped)
- 2 sprigs fresh parsley (chopped)
- Put everything except fresh herbs, in a medium pan.
- Cover with filtered water and cook for 15 minutes.
- Add chopped herbs. Cook for 5 minutes.