Don’t Neglect Your Health This Xmas

Don’t Neglect your Health This Christmas It’s all too easy to get carried away and over indulged over the festive period. Perhaps even more so this year, as we feel we’ve been locked away from the world for so long and perhaps need an escape.       Whilst it’s fun to celebrate, I myself…

Smart Snacking Strategies

Although I don’t advocate snacking as a rule, as it’s best to allow a good 5 hours in- between meals to allow the digestive system time to rest. Snacks can be an important part of a healthy diet for some. Eating the right food and snacks at regular intervals (approx. every 2-3 hours) can help…